Beauty In 10 Minutes!

Just as we spend money, we spend time. We are all in a rush as if we could save it only because we are fast. Mirror is not an exception. We try to do everything very fast and start running our marathon. Why not make the most of this few minutes?

Try to think of everything is advance. While you're making a decision about your hairdo, make sure it's a rather simple one, so you wouldn't have many problems while forming it. Moreover, the most fashionable hairdos for 2007 are very effortless, all you have to do is wash your hair in the evening, apply all the necessary products, go to sleep, wake up and go. You won't have any troubles with your hair and save a lot of time. Those hairdos are both very practical and fashionable.

You may also use your evenings; no matter how tired you are you'll definitely enjoy laying in a hot bath. After this little relaxing procedure, use creams and gels to your body so you wouldn't have to go to any spas and, once again, waste your time and money. If you'll do it regularly, your skin will be beautiful and it'll be easier to cope with it. You'll have more energy for a whole day and feel fresh.

Makeup will also help you save some time. Colors for this season are very natural and pastel, so you won't have to be very accurate while doing your make up. As far as colors are so unnoticeable, you may not wear any make-up at all. When it comes to lipstick, choose a pastel color. You may use it on your way to work. If the stripes won't be very accurate, don't worry nobody will notice it, for it's a natural color.

Nothing and nobody will be able to help you become pretty if you eat unhealthy food, don't get enough sleep or have too much stress. If some of these problems exist, try to solve them somehow. You may find something tasty, easily prepared and healthy at the same time. If you can't get a good night sleep go see your doctor; it may be a serious problem, however if it's not, the doctor will at least advise you on how to improve your sleep quality. Try to avoid every situation that may cause you stress, if you can't - try to talk to somebody, think positively and relax just as you leave a stressful location.

If you don't have enough time to match every single detail in your style, change your clothing to something simple, youthful or maybe even shaggy. Such clothes are very comfortable, they don't need to be ironed every single day and they will make you look younger! Such style together with a simple and fashionable hairdo and make-up will make you look trendy.

You can decide how much time to spend looking at mirror. If you keep your body fresh every day, take a good care of it, choose your make-up and hairdo properly, you'll need only 10 minutes to be ready. Moreover, if you're happy, don't let stress and bad mood control you, you will be beautiful as you are and won't need any special make-ups, hairdos or clothing to look pretty.

10 Ways to Propose to a Girl

1.     Walk up behind girl and point fingers shaped like gun into her back "You're under arrest!" For what? "For stealing my heart."

2.     Hi, my name is Chance, Do I have one?

3.     Are your legs tired? girl: Why? because you have been running through my mind all day!

4.     "I lost my phone number, can I borrow yours?"

5.     Can you give me directions to your heart? I've seemed to have lost myself in your eyes.

6.     Take a look at the tag on the girls shirt, jacket, etc. She would say,"What are you doing" you respond,"Oh, just checking to see if you were made in Heaven."

7.     Pick up a flower and walk over to girl. "I was just showing this flower how beautiful you are."

8.     Is it hot in here or is it just you?

9.     Hey Girls, walk up to a guy and say: "Are you from Greece?" "No" he answers. Then you say, "Oh, I thought all the Gods were from Greece"

10. GEEEEE.. I FEEL LIKE RICHARD GERE STANDING BESIDE YOU ........... PRETTY WOMEN.

Quick Tips for a Good Night Sleep!

There’s a lot of advice out there about getting good sleep -- and it's very important. We quickly adjust to being sleep-deprived, and don't notice that we aren't functioning at a normal level, but lack of sleep really affects us. If you're feeling blue or listless, try going to sleep thirty minutes earlier for a week. It can really help. Neurophysiology of sleep is an explosively growing branch of science. Many theories that are currently contested will soon be forgotten as a result of new findings. Consequently, this text is likely to grow old very quickly. Yet some basic truths about sleep are well-established, and practical conclusions can be drawn with the benefit to human creativity and intellectual accomplishment.

Unless you’re suffering from a serious sleep disorder, simply improving your daytime habits and creating a better sleep environment can set the stage for good sleep. By developing a good bedtime routine and designing a plan that works with your individual needs, you can avoid common pitfalls and make simple changes that bring you consistently better sleep.
Here are tips that have helped me get good sleep:

Good habits for good sleep:

1.     Exercise most days, even if it’s just to take a walk.

2.     No caffeine after 6:00 p.m

3.     An hour before bedtime, avoid doing any kind of work that takes alert thinking. Addressing envelopes—okay. Analyzing an article—nope.

4.     Adjust your bedroom temperature to be slightly chilly.

5.     Keep your bedroom dark. Studies show that even the tiny light from a digital alarm clock can disrupt a sleep cycle. We have about six devices in our room that glow bright green; it’s like sleeping in a mad scientist’s lab. I have to put a pillow over the cable box.

6.     Keep the bedroom as tidy as possible. It’s not restful to fight through chaos into bed.

7.     If sleep won’t come:

Breathe deeply and slowly until you can’t stand it anymore.

8.     If your mind is racing (you’re planning a trip, a move; you’re worried about a medical diagnosis), write down what’s on your mind. This technique really works for me.

9.     Slather yourself with body lotion. This feels good and also, if you’re having trouble sleeping because you’re hot, it cools you down.

10. If your feet are cold, put on socks.

Benefits of Protein for the Body

The term protein may have often we hear even since we were little because the protein is one part of a healthy diet. Proteins play an important role in the structure and function of all living cells and viruses. In addition, the protein also has an important role in the formation of the immune system (immunity) as an antibody, a control system in the form of the hormone.

Besides being a source of nutrients, principally protein play a role supporting the existence of every body cell and immune processes. Every adult must consume at least 1 g protein per kg of body weight. The need for protein increases in women who are pregnant and athletes.

Protein deficiency can be fatal:

·        Hair loss.

·        Protein deficiency disease kwashiorkor or referred. Generally, sufferers are young children who do not receive adequate nutritional intake of protein during growth.

·        Lack of ongoing cause of marasmus and to cause death.

Protein Source

·        Meat

·        Fish

·        Eggs

·        Milk

·        Plant seeds

·        Legumes

·        Potatoes

Animal Protein

Animal protein comes from meat, eggs and milk. Animal protein to provide the benefits of the growth of cells of organs. It also helps the formation of the human brain and red blood cells is stronger so it is not easily broken. Thus, the brain makes intelligent organ.

Lack of protein makes a person vulnerable to disease and will be easy to get sick. It is therefore recommended for meat eggs and milk was given early on. High-quality animal protein is vital for the formation of the brain since the child was still a fetus until the age of 2 years

Vegetable Protein

Plant foods contain no cholesterol which can raise blood cholesterol levels who took risks to the heart. Besides the meat does not contain dietary fiber. Fiber sources are plant foods, especially fruits, vegetables, and nuts. Where dietary fiber has an important role the body needs to expedite the process of spending leftover food from the gut.

In addition to fiber, plant foods also contain many substances nongizi like hundreds of types of carotene, chlorophyll and minor nutrients that serves antioxidant, antitumor, anticancer.

Quoted from wikipedia.org, a study conducted by biochemist USA Lafayette Thomas Osborne Mendel, Professor for biochemistry at Yale, in 1914, tested the animal protein and vegetable to the rabbit. One group of rabbits given only animal protein foods, while the other group given only vegetable protein. From the results of these studies found that rabbits that received animal protein increases the weight faster than rabbits that received only vegetable protein. Furthermore, a separate study conducted by McKay money from the University of Berkeley, showed that rabbits who get vegetable protein, healthier and live twice as long.